Hydration and Detoxification

Hydration

ANF therapists recommend drinking between 1-2 glasses of water per hour up until 2 hours before going to bed.

Drink one extra glass of water each time you have a cup of coffee, beer, or wine etc.

Optimal hydration is indicated when the urine is colorless or a very pale yellow.

The more you hydrate, the less likely you are to experience detox symptoms. 

Detoxification

When the body starts to eliminate waste products through detoxing you may experience the following symptoms: 

  • Headache
  • Dry mouth
  • Dizziness
  • Light flu symptoms
  • Shivers
  • Fatigue
  • General discomfort
  • Runny nose
  • Hives / Itching
  • Nausea / vomiting

You can always interrupt a detox by removing the ANF Devices. Remember to store them in their packaging.